Healthy Blueberry Muffins
 
Prep time
Cook time
Total time
 
Serves: 12-15
Ingredients
  • 1¾ cups whole wheat flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1 packet Carrington Farms flax/chia seed mix (optional)
  • 1 tbsp hemp seeds (optional)
  • ⅛ tsp salt
  • 1 cup fresh blueberries
  • 1 cup chocolate chips (optional)
  • 2 eggs
  • ½ cup honey
  • ⅓ cup almond butter
  • 2-3 mashed ripe bananas
  • ½ cup coconut milk, unsweetened
  • 1 tsp vanilla extract
  • 2 tbsp melted coconut oil
Instructions
  1. Preheat oven to 350 degrees & line muffin pan with paper muffin liners or spray really well with cooking spray.
  2. Mix whole wheat flour, baking soda, cinnamon, salt, hemp seeds, flax & chia seeds, blueberries & chocolate chips in a medium sized mixing bowl.
  3. In a large mixing bowl, combine the eggs, honey, almond butter, mashed bananas, coconut milk and vanilla extract. Mix well.
  4. Slowly add the dry ingredients to the wet ingredients & mix well to combine. Add the melted coconut oil & mix well.
  5. Scoop the batter into the muffin tins, filling each liner all the way to the top.
  6. Bake in oven for 25 minutes (or until an inserted toothpick comes out clean).
  7. Let cool for 5 minutes before eating! Enjoy!
Notes
You can also add protein powder to this recipe for added nutritional value.
Recipe by Grey Stripes & Denim at http://www.greystripesanddenim.com/healthy-blueberry-muffins/